Likelihood we the chest muscle that player of a lot of athletes pays attention to him particularlyShanghai joins friendly community to touching with the city With abdominal muscle, no matter be to be in long-distance running match, still be in motion of a few horizontal bar, chest muscle and abdominal muscle are very important to our oneself two big muscle, can help us improve the position that we acquire better, everybody understands how to drill together give chest muscle and abdominal muscle.
1. does push-up is best method, the strength that you may become is insufficient, the strength that become wants big, should feel muscle acid is acerbity every time, next to humerus 2 flesh have beat, the likelihood can not restore inside 1-3 day, 5-6 enters exhaustion period, after passing, 8-10 is training a cycle. According to oneself feeling. In the next 15 days what training increases inside training period is strong. It is a number that then you make push-up. Practice 100 be a group every time, rest 5 minutes, begin to issue a group next, resting 10 minutes. If physical ability is general, several halve, time is changeless. Estimating you is intensity did not control good. Train every time it is OK to must feel tired.
If 2. does not have dumbbell, can dumbbell of imitate of a hand, use force to another hand. The result is right also, defect is fast without dumbbell effect, volume is not large. The advantage is to won’t get hurt, line will be clearer.
Antebrachium can handhold dumbbell, the artifice swings, Shanghai Long Feng forum Till feel distended of antebrachium ache slightly. OK also and bare-handed hold a fist, use continuously hold 89 times with all one’s strength. NextA falls in love with the sea to be the same as a city Rest, hold 89 times again.
The best means method that exercises chest muscle and abdominal muscle undertakes namely a few make systemLove Shanghai is the same as a city Take exercise up, but we must not be eager to hope for success, may bring very great harm to oneself otherwise, in practicing a process must successive ability helps us quite more effective take exercise give an able-bodied body, what also can reduce a disease effectively is minatory.